"Look into yourself and recognize the suffering in yourself. If you recognize, embrace, and transform your suffering and difficulties, then you are loving yourself. Based on that experience, you will succeed in helping another person to do the same, bringing a feeling of joy and happiness.
Letting go gives us freedom, and freedom is the only condition for happiness. The amount of happiness that you have depends on the amount of freedom you have in your heart."
- Thich Nhat Hanh
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