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Just be aware of it!

 Weekly Dipa Ma:  Dipa Ma’s Sitting Practice Instruction

“Sit [with your back straight]. Close your eyes and follow the rising and falling of the abdomen as you breathe. Feel the breath. When watching the breathing in and out, ask yourself, “Where is the touch of the breath?” Keep your mind on the touch only. You are to do nothing with the breathing, only feel the touch. If it is heavy, let it be heavy. It if is short, let it be short. If it is fine, let it be fine. Just feel it.When your mind wanders away, notice this and say to yourself, “Thinking,” and then come back again to the rising and falling of the breath. If you feel a sensation somewhere else, like pain in the leg, then take your mind to the pain and note, “Pain.” And when it goes away or fades, then again come to watching the touch of the breath. If restlessness comes, note “restlessness.”If you hear a noise, say to yourself, “Hearing, hearing,” then again come back to the feeling of the breath. If memories come, know them as “memories.” Anything you see, anything that comes to mind, just be aware of it. If you see visions or lights, just note “seeing” or “lights.” There is no need to keep any of it, to make it stay. Simply observe.In insight meditation, you are observing the rising and falling of the breath and the phenomena that arise in the mind and body. So there is a shifting of the mind from sensations felt, both painful and pleasurable, to thoughts as well. Whatever is happening is to be noticed, then that will go away, and another thing will come. In this way, insight practice is a method of observation. All six senses [the mind being the sixth] will arise. Just watch them arise and pass away and come back to the feeling of the breath. Anything you see, anything that comes to mind, just be aware of it.”

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ความอดทน

 การเสียสละความสะดวกสบายเป็นครั้งคราว กล้าอดกล้าทนเพื่อฝึกพึ่งตนเอง ทำให้เรารู้จักว่าอะไรจำเป็นจริงๆ ในชีวิต อะไรไม่จำเป็น เมื่อไปอยู่ในที่ที่หลอกตัวเองได้ยาก กิเลสคือสิ่งเศร้าหมองที่เรายังไม่ได้จัดการก็ปรากฏชัด ทำให้เราสำนึกในภัยอันตรายที่อาจเกิดขึ้นตลอดเวลา ทำให้เราเห็นความสำคัญของการชำระจิตของตน

พระอาจารย์ชยสาโร

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SECRET OF WINNERS

In the jungle:

1. The Elephant is the biggest;

2. The Giraffe is the tallest;

3. The Fox is the wisest; and 

4. The Cheetah is the fastest;

Yet, the Lion is the KING of the jungle even without ANY of these qualities.

Why?

Because:

1. The Lion is courageous, is bold, walks with confidence, dares anything and is never afraid. 

2. The Lion believes it is unstoppable. 

3. The Lion is a risk taker. 

4. The Lion believes any animal is food for him. 

5. The Lion believes any opportunity is worth giving a trial and never lets it slip from its hands.

So...

1. You don't need to be the fastest.

2. You don't need to be the wisest.

3. You don't need to be the smartest.

4. You don't need to be the most brilliant.

5. All you need is courage

6. All you need is the will to try.

7. All you need is the faith to believe it is possible.

8. All you need is to believe in yourself, that you can do it.!! 

The Lion sleeps for 20 hours & works for 4 hours & yet eats meat.

But the elephant works for 24 hours & eats grass.

Your life's strategy matters most in your approach to circumstances & situations for you to be a champion or winner always.

Stay in the Lion's mood! That's the mood for winners.

Follow Dr. Ruh'allah for more inspiration.

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https://youtube.com/@dr.ambassadorruhallah5542

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